Breakfast

This morning, I'm having a 32 ounce cup of alkaline water (2 table spoons of chlorophyll)  with an uncut beef salad from Subway.  No bread.

The beef is good.  lol

Popular posts from this blog

Recommended Food

Well, my breakfast this morning did not impress my diabetic mentor: Barbacoa with onions hot V8 (wrong kind of salt) mixed nuts (doesn't digest in the gut) bananas (sugar) Suggested change: half an avocado with fresh salsa and sea salt.
Read more

3 weeks in

It's been about three weeks since my doctor put me on 3 more pills a day than my 74 year old mother and freaked me out enough to find a diabetic mentor, who motivated me so far to bell peppers and avocado. Fact: I'm less lethargic. Fact: I'm one notch tighter on my belt.
Read more